A brighter smile can make a big difference in your appearance. You don’t want to go to the dentist? Or the store to get a Do-It-Yourself kit? Keep this in mind:

One way to eliminate the need for teeth whitening is to avoid foods and drinks that are known to cause stains. These include items like coffee, tea, red wine, berries, soy sauce, balsamic vinegar, and curry. If you do consume foods that stain, try to BRUSH YOUR TEETH AS SOON AS POSSIBLE before stains can attach to your teeth.

Check out our other posts for more tips to naturally whitening your teeth!