If you have to think twice about smiling because you’re embarrassed about your yellowed teeth, then it’s time to do something about it. You might consider having your teeth professionally whitened for quick and effective results, but first you may want to try whitening your smile at home with these natural methods.

Hydrogen peroxide:
Most teeth whitening products you find on store shelves contain hydrogen peroxide. The liquid creates bubbles on your tooth enamel that helps remove stains. The higher the concentration of peroxide and the longer you leave it on, the whiter your teeth will become. However, be careful because too much contact can lead to tooth sensitivity. Some people enhance the whitening properties of hydrogen peroxide by mixing it with baking soda to form a paste to put on the teeth.

Strawberries:
Rich in vitamin C, strawberries can help prevent gum inflammation and other periodontal issues. They also contain malic acid as well as ellagitannins, which are antioxidants that help banish bacteria in your mouth. Regularly using strawberries on your teeth can whiten them. Just cut them in half and rub them on your teeth, allowing the juice to penetrate. After a while of using this technique, you should notice your teeth becoming brighter.

Apples:
Chewing crunchy fruit like apples helps scrub your teeth to get rid of plaque and germs. Apples also have lots of malic acid, an ingredient in some toothpastes, which increases saliva to clean teeth and remove stains.

Pineapples:
An extra benefit of pineapples is bromelain, a compound that has cleansing and anti-inflammatory properties. It helps eliminate unsightly stains naturally.

Cheese:
Mineral ingredients like calcium and phosphorus give cheese an edge in strengthening your teeth. Cheese also contains protein that protects tooth enamel, and lactic acid that protects against tooth decay. Hard cheeses promote saliva production to clean your teeth.

Broccoli:
High in fiber, broccoli can help lower inflammation in your mouth and body. Crunching on raw broccoli cleans and polishes your teeth, and the iron content helps protect your teeth from damaging bacteria and acid.

Lemon or orange peels:
Lemons, oranges, pineapples and other citrus fruits contain natural acids that help whiten teeth. Their tart flavor also promotes saliva in your mouth, which creates a natural rinse and polish over your teeth. Rubbing the peels of lemons or oranges against your teeth and leaving the residue on for a few minutes can whiten your smile. Be sure to rinse your mouth afterwards. Don’t leave the peel extracts on your teeth for too long because the acidic content may eventually harm your tooth enamel.

Apple cider vinegar:
Stubborn stains like those from coffee or smoking can be especially hard to eliminate. Rubbing apple cider vinegar on your teeth is one way to combat persistent stains. Apply it for no more than ten minutes and then rinse your mouth, because you don’t want to damage your tooth enamel. It take one to two months of consistent daily use to achieve a whiter smile.

Brush immediately:
The most well-known way to maintain a white smile is to brush your teeth after every meal, as well as after drinking a dark colored beverage. This helps get rid of stains and prevent new ones from forming.